The most expensive on our list will set you back around £15 a month. However, most will require a monthly subscription to gain access to content such as workout libraries, training programmes, nutrition guidance and other fancy features. Or is it? After you’ve downloaded your fitness app of choice, some (like the Gymshark Conditioning App and NTC Nike+ Training Club) will offer handy training resources for free. So, whether you’re after your first pull-up, more mobility or a faster 5k, look to your mobile for some added motivation. Some apps will also ask you to set targets then track your progress ( progressive overload for the win) to help you hit it. By scheduling your sessions and sending you notifications when it’s time to get a sweat on, it can be harder to ditch a workout and let Netflix’s (v dangerous) next episode feature do it’s thing.
Speaking of goals, fitness apps can work wonders when it comes to accountability.
The best fitness apps also add structure to your exercise routine, programming workouts, practices and rest days to optimise your training and help you hit your fitness goals. Some are like virtual PTs, providing guidance and video demonstrations to help you nail the f orm and technique of each exercise, saving you from pesky injuries. You want to track your nutrition so your macros are a match for your training? There's. You fancy making meditation a morning ritual? Yep, there's a virtual coach to make sure it happens. You want a personalised workout created with your goals and fitness levels in mind? There's an app for that. Whether you’re a regular at the squat rack or prefer to get your fitness fix at home, they can help you get strong and smash your health goals - there’s something for everyone. And no, we're not speaking hyperbolically.
The best fitness apps out there might just change your life.
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